- #Office yoga stretches registration#
- #Office yoga stretches series#
Anyone can do desk yoga – you just need to find some time and a small amount of space to stretch. I have haven’t seen any yoga teacher training courses for desk yoga yet – so I assume that yoga teachers are freestyling at the moment. Whilst you are doing the poses, try to switch off from your daily responsibilities, move and breath. If you have time, hold each pose for a few breaths as you exhale you may find you can do deeper into each pose. As with any yoga class, the idea is to combine the movement of the body in coordination with your breath. In that respect it’s a bit like a vinyasa flow or yin yoga class – each yoga sequnce can be different, focusing on different parts of the body. 
No – not really, the key thing is to help keep the body moving, rather than remaining static throughout the day. You can do the yoga stretches either sitting down or standing up – do what feels comfortable for you – maybe focus on an area of the body that feels stiff or tight – maybe the lower back is stiff or painful from sitting all day, or open up the chest and shoulders. Well, simply put, it’s a selection of yoga poses you can do at your desk – which for most of us will be in the spare room or on the kitchen table. …that you may have never thought about or even considered before There have been many unintended consequences of our recent lockdowns – I think the ‘popularity’ (I mean awareness) of desk yoga is one of them. Somehow, I can’t quite imagine people working in an open plan office going through regular yoga stretches at their desks. I’d like to think, who ever you are living with, they will understand your nuances or querks and just let you get on with it. Perhaps the very reason desk yoga has become ‘a thing’ is for the very reason we are working from the privacy of our own homes – though housemates, partners and kids may appear every so often. (Note – Desk Yoga pictures aren’t likely to get you many new followers on Social Media – however hard you try, it’s just not that sexy). With local yoga studios unable to offer face to face classes, and with limited space at home, it may just be that desk yoga helps you continue some kind of regular yoga practice. Unsurprisingly, desk yoga seems to have grown in popularity since most of us have been working from home. But now, what is desk yoga and why are people now doing it? There will be a 6-week delay in these points and payouts being distributed.With so many types of yoga classes when or where will it stop? It would be fair to say that over the last few years, more and more us would have been familiar with y oga at work, hot yoga to more recently online yoga classes. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. 
*Participants in our Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event.
You will receive a completion email from Career Pathway after attendance for this event has been completed. As long as you are signed into Zoom when you attend (you can confirm that you are signed in by checking that your name appears in the Zoom participants list) you will be marked as having attended and you will receive wellness points six weeks after attending. The Zoom link for this webinar will be shared in the email you receive when you register.
#Office yoga stretches registration#
Registration is required in Career Pathway. We will offer more do-able and more difficult variations of each posture to help you turn up the heat or take it down a notch according to what you need. Please use your judgment about what to wear.Īll bodies and all “fitness” levels are welcome to attend this class. You don’t necessarily need to change into “workout” clothes to attend, but you will not be able to fully participate if you are wearing tight or restrictive clothing or clothes that you’re afraid will rip or tear if you stretch and move. You will also experience guided breathwork, meditation, and grounding exercises that you can use to destress and reset throughout the day. Also be near a wall, as we may stretch against the wall.
#Office yoga stretches series#
Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home! You will need a chair (without wheels preferred) and some water. This short, accessible workshop will be a hands-on movement class.
Electronic Faculty Annual Reviews (FARs)Ĭhair Yoga: Stretches for Office Workers (15 Wellness Points)*.
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